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9Round 30 Min Kickbox

9Round 30 Min Kickbox

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Health Clubs & Fitness Studios

About Us

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing-themed fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

What to expect during a 9Round workout:
• No set class times; simply show up at your convenience
• Access to gloves and hand wraps, as well as a trainer wrapping your hands for support when punching
• Use of heart rate training to stay in your target fat-burning zone
• A trainer showing you how to do each exercise based on your fitness level
• A fun, fast pace through nine rounds of workout stations. Every three minutes, you move to the next exercise station. After station nine, your 30-minute, full-body workout is over.
• Enjoy a new workout every day (workouts change daily)

What's accomplished during a 9Round 30-minute workout:
• Burn massive amounts of calories
• Burn calories for hours after your done
• Release toxins as you sweat
• Strengthen and tighten every muscle
• Boost your stamina and endurance
• Relieve stress
• Strengthen your heart
• Release feel-good endorphins
• Increase energy and improve sleep

Your membership includes:
• Your own set of 9Round gloves and hand wraps
• Unlimited workout sessions and access to a 9Round trainer
• 9Round Nutritional Guidance & one-on-one support
• 9Round Members Portal, with meal plans and more to help track progress

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Rep/Contact Info

Diane Daley-Eaton
Co-Owner
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Julia Eaton
Owner / Partner / Manager